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Thursday, September 20, 2012

The Art of Journaling

"The art of writing is the art of discovering
what you believe."  ~ Gustave Flaubert
Do you keep a journal? As a youth, I was an avid journal writer but as the years passed, I found it more difficult to take the time to quieten my mind and put my thoughts, concerns, hopes, and ideas into words. In June, I began to journal again, this time with more success.

I previously wrote about Julia Cameron's The Artist's Way: A Spritiual Path to Higher Creativity here: If you haven't checked out this book, it is a great resource to help you begin journaling. In The Artist's Way, Cameron suggests that we write "Morning Pages," three pages of stream of consciousness writing to help us cleanse our minds before setting out on our day.

Personally, I have found that writing in the morning is difficult for me. I am to pre-occupied and don't enjoy the writing process because I am too focused on getting the task done so that I can be out the door in time for work. Many journal writers prefer to write at night, including a daily gratitude list. Regardless of the time of day you write, or whether you write every day or just when you feel like it, I encourage you to pick up a pen and a notebook and put your thoughts onto paper. What do you see? Do you feel differently reading back the descriptions of your emotions? Does it change your way of thinking about a certain situation or individual?

A quick internet search can provide you with many journal prompts to get you started if you are feeling writer's block. Get writing...and begin your discovery of you!

"Fill your paper with breathings of your own heart."
                                           ~ William Wordsworth

Happy Reading...and Writing!

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